01.08 – Wednesday

Have you joined yet? What are you waiting for? This is the perfect challenge that only adds to your life and does not restrict it! Worried about weighing your food? No problem! Here is an Amazon link to a food scale, click here. There are also tips on weighing your food in the links below. The time it takes to weigh out your food is well worth the nutritional gains.

JOIN THE #800gCHALLENGE®  

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

Jan 13 – Feb 9 

SIGN-UP

You can register HERE.

COST

$30

SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

PRIZES

The top 3 winners will get cash prizes!!!

Wednesday’s WOD

Scaling Options                         

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