02.28 – Friday!!!

“If you wait for motivation, you’ll be waiting for a long time to make any progress.⁣⁣⁣” – EC Synkowski

You have to be disciplined and relentless in your pursuit if you want to see real progress and change. This goes for both in the gym and in the kitchen! The motivation high often comes after you start seeing changes.

Be relentless. Be consistent.

Friday’s WOD

Scaling Options

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