03.18 – Wednesday

It hurts to say but we have decided to close down our gyms for two weeks starting Thursday, March 19th.

My main objective when we opened this business was to do whatever I could to help improve the health and wellness of our community, and to help positively change as many lives as possible. That is still my #1 goal. This is a rough time for everyone, and we need to all stick together and be there for each other. Do what you can and check in on your fellow classmates. The CFI bond has never been stronger, and this speed bump will not derail us. We can’t thank you all enough for your amazing support, and we will do everything possible to make sure CrossFit Intensify is still standing on the other side. Please stay safe out there everyone.

Tomorrow Wednesday, March 18th will be our last day before the break, and we will have limited hours.

Mohawk: 6:30 am, 9:30 am, and 5:30 pm

West: 6:30 am, 9:30 am, 12:30 pm, and 3:30 pm

During the break, we would love to offer all of our members the opportunity to check out some equipment to help them with our at-home WODs we will be posting.

Check out day will be Thursday, March 19th between the hours of 7-10 am and 2-5 pm. If you can’t make any of these times work, please let us know and we will do what we can to get you something.

If you aren’t already, make sure you are able to see our CrossFit Intensify Instagram and Facebook page for workout demos, instructions, and other fun challenges we have planned. We will also be taking this time to make a lot more nutritional videos and live streams. We will come out of this stronger! 

Also, if you’re not already in the group, look up our CrossFit Intensify Community Facebook group called “Intense Friends”. 

Stay safe, stay active, and stay positive. We love you all, and we will see you soon.

Wednesday’s WOD

Scaling Options                         

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