03.23 – Monday!!!

We have created a CrossFit Intensify YouTube account and are in the early stages of creating a library of movements. We’ll do our best to have them ready for you and linked here to reference for these at home WOD’s! Enjoy!

Single Arm Dumbbell Thruster, click here!

Single Arm Kettlebell Thruster, click here!

Kettlebell and Dumbbell Goblet Squat, click here!

Monday’s WOD

Scaling Options

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