03.24 – Tuesday

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

ROMWOD is a great tool to:

-Open your joints to achieve optimal position and boost your performance.

-Reset your mind and speed your body’s natural recovery.

-Increase your range of motion and mental toughness.

The gym has a ROMWOD account you can use FOR FREE! No need to sign up yourself. You’ll be receiving an email in the next day or so with the ROMWOD log in. If you don’t see it, message Andrew or Colin for it.

***YouTube Links for Tuesdays Movements***

Double Unders, click here.

Straight Leg Sit-Up Variations, click here.

Burpee Tuck Jump, click here.

Hollow Hold Variations, click here.

Tuesday’s WOD

Scaling Options

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