03.25 – Wednesday

Keep the amazing at home wod pictures and videos coming! We love seeing everyone getting after it. This community is amazing and we miss you all!

***YouTube links below for Wednesday’s WOD***

Make sure to check out the video notes for instructions!

WOD Explained – Watch this first!

General Warmup 03-25 – List of movements in the video notes!

Tempo Push-Up

Isometric Gun-Hold

Alternating Dumbbell Snatch

Kettlebell Snatch

Prone Swimmer C.A.R.S. (Shoulder)

Banded Pull-Apart

Wednesday’s WOD

Scaling Options                         

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