03.26 – Thursday

In our continued effort to serve our community of members as best we can, we are considering providing classes through an online platform. Please stay tuned as we come up with ways to keep everyone getting after it and engaged!

***YouTube Links for Thursday’s WOD***

Make sure to read the notes under the videos!

General Warmup

WOD Explained

Alternating Jumping Lunges

Thursday’s WOD

Scaling Options

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