05.13 – Monday!!!

We’re continuing our back squat strength cycle this Monday! Don’t miss out, it’s going to be good.

The CFI Throwdown #3 is June 1st and coming up quick, only 3 more weeks! Are you ready?

Make sure to sign up via the link below. Have one partner sign-up and then message Andrew and let him know who your partner is:  contact@crossfitintensify.com.

Don’t have a partner? No worries, we’ll pair you up! Let your coach know you’re interested but don’t have a partner and we’ll make it happen.

We’ll also need volunteers that day for equipment swaps, judging, etc.

This is going to be an awesome time! If you’re even considering competing this is a great opportunity to test it out and most importantly have FUN!

Click here to sign-up!  Don’t miss out!

Monday’s WOD

Scaling Options

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