05.15 – Wednesday

As the weather continues to warm up we’ll be running more! Make sure to hydrate and stay after to stretch out!

The Northwest Fit Games is back for the 5th year with The Deschutes Demolition competition! This event will take place on June 8th in Sunriver!
This is going to be an awesome RX or Scaled partner competition, and it would be great if we could get CFI teams put together. We’ll be fit and fresh from the Bod Pod challenge and our own CFI competition the weekend before!
Teams will be MM or FF and divisions include Rx, Scaled, and Masters! Anyone 18 and older is encouraged to sign up!
Haven’t competed before? Not a problem! Now is the perfect time to sign up and test yourself. Grab your favorite CrossFit buddy and head over the hill to crush some WODS! 

To learn more or register, click here!

Wednesday’s WOD

Scaling Options                         

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