05.23 – Thursday

It’s not always easy, but it’s always worth it! Put in the work!

***CFI Throwdown # 3 Update***

Unfortunately, we’ve had issues with the EventBrite site so please ignore the link to register.

There are now sign-up sections on the whiteboards at each gym location. To sign-up, put you and your partner’s name on the whiteboard in the appropriate section. Andrew and Colin will then manually register you. Registration fees will be taken out soon unless you’d like to pay cash. If that is the case, please send Andrew an email at contact@crossfitintensify.com

Details for next Saturday, June 1st:

-Heat 1 WOD 1 will start at 9:00am

-Athlete briefing will be at 8:00am sharp

-There will be a BBQ food truck on site as well!

Come up with a team name and let Andrew or Colin know!

If you’re still interested in participating but don’t have a partner, put your name on the whiteboard and “need partner” we’ll get you paired up.

We also still need more volunteers! Please let us know if you can help out! contact@crossfitintensify.com

Thursday’s WOD

Scaling Options

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