05.26 – Sunday Oly Club & Brenton

***UPDATED CLASS TIMES FOR MURPH ON MONDAY***

WEST: 8:30 am, 10:00 am, 3:30 pm, and 5:00 pm

MOHAWK: 8:30 am, 10:00 am, and 4:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)

Sunday Hero WOD (10:00)

Hero WOD Scaling Options

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