05.27 – Monday Memorial Day Murph!!!

Memorial Day classes times are as follows, all other classes are canceled for the holiday.

MOHAWK: 8:30 am, 10:00 am, and 4:30 pm

WEST: 8:30 am, 10:00 am, 3:30 pm, and 5:00 pm

Join each location after the last WOD for a potluck! Bring your favorite side and come hang out! This will be a great time to celebrate the freedoms we have and honor those who made the ultimate sacrifice for us.

Join us for a special tribute workout to America’s fallen heroes. Don’t be intimidated by the full Murph. Many of you will be scaling it, doing half, quarter or partnering with a friend and splitting the work. It’s a great workout for everyone!

This workout helps us remember our troops. It’s tough, but it’s nothing compared to their sacrifice. To learn more about Murph and his story, please CLICK HERE. There have been many movies and documentaries about Murph. Check out “Murph the Protector” and “Lone Survivor.”

If you’d like to register and donate to his foundation, click here.

Monday’s WOD

Scaling Options

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