06.10 – Monday!!!

It’s 5k day!!! Make sure you hydrate and come prepared for a 5k! Let’s do this!!!

We are excited to announce that our Pre-teen kids classes will be starting on June 17th! 

This is a great opportunity to get your kids involved in fitness early in life! It will help them create healthy and disciplined habits earlier on while having FUN!

Classes will be held at Mohawk on Monday & Wednesday at 10:45 am. These classes are for ages 8-12. The cost will be $115 for a 10 visit punch card!

If you’re interested please RSVP or if you have any questions, please email:contact@crossfitintensify.com

Monday’s WOD

Scaling Options

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