06.22 – Monday!!!

The Bod Pod retest is next week! Make sure to sign up for a time slot. Sign up sheets will be at each gym!

Mohawk: June 29th

West: June 30th

Please note that if you want to use this as a one-time baseline test the cost is $45. This is a great way to see where you are and where you need to focus your efforts.

For more info on the company and process, click here!

Monday’s WOD

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