06.29 – Monday!!!

The Bod Pod retest THIS MONDAY 06-29 & TUESDAY 06-30! Make sure to sign up for a time slot. If you forgot to sign up please send Andrew or Colin a message to see if they can fit you in.

Mohawk: June 29th

West: June 30th

Please note that if you want to use this as a one-time baseline test the cost is $45. This is a great way to see where you are and where you need to focus your efforts.

Important details:

-If you’re doing the one time scan, payment of $45 will be to the Portland Bod Pod Company and is due at the time of your appointment. Cash/check preferred but cards will also be accepted.

-No food or exercise within a couple of hours prior to testing and minimal water intake.

-The testing will be in private rooms on site.

Clothing when being tested needs to tight-fitting. 

Ladies: Shorts, tight leggings, or capri pants, sports bra (without wire), or swimsuit.
Guys: Compression shorts

-Make sure to take off anything metal prior to testing including jewelry, bobby pins, etc.

For more info on the company and process, click here!

Monday’s WOD

Scaling Options

Comments are closed.

Call Now Button