07.01 – Wednesday

We will NOT be required to wear masks at the gym as those engaging in strenuous exercise indoors are excluded from the new state guidelines. As long as we can maintain our strict social distancing, which everyone has done really a good job of!

So let’s all do our part to keep the gym a safe environment. Remember to sanitize your hands as you come in, keep six feet apart, do not share equipment (unless it’s with someone you live with), and sanitize your stations after the wods. Please remember to skip the gym if you’re feeling unwell.

Wednesday’s WOD

Scaling Options                         

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