07.05 – Friday!!! *limited hours*

Did the holiday mess up your workout scheduled? No problem! Head to the gym this Saturday for our partner WOD or Sunday for the Oly Club and Hero WOD!

***We’ll have limited class times today***

West – 8:30, 9:30 am and 5:30 pm

Mohawk – 8:30, 9:30 am, 4:30 and 5:30 pm

Friday’s WOD

Scaling Options

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