07.10 – Wednesday

Want to improve your Power and Squat Snatch?! Get in today for the strength style.

If you’ve been to Mohawk lately, you may have noticed the membership wall is now gone. We are planning some fun things for this space, more info to come!

If you’d like your membership photo they will be up for grabs over the course of the next week near the computers. Feel free to take yours!

Wednesday’s WOD

Scaling Options                         

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