07.17 – Wednesday

The 5th Annual Rogue Rampage will be held in Monmouth, Oregon at Firehouse CrossFit on Saturday, August 17th! This will be a super fun and challenging event! Let’s set up teams and show how strong CFI members are!

This event includes Rx, Scaled, Novice, and Masters divisions. This event is open to all athletes over the age of 18.

Don’t want to compete? That’s okay! Come be a spectator and cheer on our CFI teams! There is no admissions cost to attend and there will be multiple vendors in attendance.

For more information or to register, click here!

Wednesday’s WOD

Scaling Options                         

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