07.25 – Thursday

The Rx Method jump rope workshop has been moved to Saturday, September 7thThis is a great opportunity to breakdown the skills required for singles, doubles, and even triple unders! Are you tired of whipping yourself, becoming short of breath, and quickly fatiguing during jump roping? This class provides the answers and techniques! These are the same skills taught to multiple CrossFit Games Champions!

A few topics covered include:

-Learn ideal posture and mechanics

-Make double unders a recovery move

-Learn techniques to improve WOD times

The workshop will be held on Saturday, September 7th at TSR CrossFit. The cost is $125 dollars but is worth every penny! It’s a 3-hour course and spots will be VERY limited.

Click here to register!

Thursday’s WOD

Scaling Options

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