08.07 – Wednesday

There are only a few spots left for the Kinstretch Mobility Workshop taught by Ben Entenmann. This workshop will be held at West on Saturday, August 31st from 9:30 am till noon. And is open to both members and non-members!

Ben brings nearly 10 years of experience coaching in the fitness industry, as well as a lifetime of competitive sport experience, to his passion of helping people understand and take control of their health through movement and mobility training. His work the last several years as a Licensed Massage Therapist and FRC Mobility Specialist has demonstrated the life-changing power that teaching the body to move better can have, both for his clients and himself, and he is passionate about the opportunity to teach this important work to others.

Participants can bring with them:

-yoga mat

-water bottle

-open mind

-individual mobility/movement goals to expand and develop throughout the workshop

This workshop will be primarily practical application-based so participants should wear comfortable clothing that is easy to move in. **NOTE – much of the work will be floor-based, so please wear clothing that you don’t mind a bit of potential wear on.**

At the end of the day, each participant can expect to have the opportunity to improve their understanding of the body, self-assessments to identify individualized areas of need, and first step interventions on how to improve their mechanics in a manner that directly benefits their quality of life.

We are only offering about 15 spots for this workshop! Registration is $50 per person.

To Register: DM @revivebodyworkpt or email revivebodyworkpt@gmail.com

If you have more questions about the workshop or registering please reach out to Colin.

For more info on Ben and his background, click here.

Wednesday’s WOD

Scaling Options                         

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