08.14 – Wednesday

The 5th Annual Rogue Rampage is THIS Saturday, August 17th in Monmouth, Oregon at Firehouse CrossFit!!!

Show up and cheer on our CFI teams! There is no admissions cost to attend and there will be multiple vendors in attendance. This is going to be a fun event to watch! Don’t miss out!

For more information, click here!

Wednesday’s WOD

Scaling Options                         

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