10.07 – Monday!!!

Are you ready for the Open?

We will once again be creating an energetic atmosphere for Friday Night Lights at Intensify WEST, and SUPER Saturday at Intensify MOHAWK in the morning. These workouts are still for everyone and very scalable. Look to sign up for specific heat times earlier in the week. Even if you don’t care about the Open but still want to get in for a workout, you’ll need to sign up for a heat time.

*JUDGES & VOLUNTEERS – We will need a lot of judges and volunteers to help change out and reset weights. So please come early and/or stick around after your heat to help out and cheer on your fellow members.

*THEMES – Themes will be announced earlier in the week, so keep an eye out! Please remember when preparing for these themes, to keep things appropriate…no extra short shorts please!

*OPEN STAR – Each week we will be picking the Open Star of the week. This will be an individual who best represents the spirit of the Open with their amazing efforts.

During the Open, please note that Mohawk will not have the Saturday Bring a Friend Partner WOD. But WEST will have their regular class Saturday WODs.  

Monday’s WOD

Scaling Options

Comments are closed.

Call Now Button