10.11 – Friday!!!

The 20.1 Open workout has been announced! We’re excited to start this journey! Join us on Fridays and Saturdays over the next few weeks! Let’s challenge ourselves and cheer on each other.

West will have Friday Night Lights and Mohawk will have Super Saturdays! Make sure you sign up for a heat time. Show up 30-45 minutes PRIOR to the heat time you signed up for. During this time you’ll go over the workout, talk strategy, and warmup. The heat time you sign up for is the actual time you will start the WOD.

We will also need judges and volunteers for each heat! Please let us know if you’re available to help out.

The theme this week is the 90’s!!! Make sure to dress up and let’s have a great time!

Friday’s WOD

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