10.16 – Friday!!!

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

ROMWOD is a great tool to:

-Open your joints to achieve optimal position and boost your performance.

-Reset your mind and speed your body’s natural recovery.

-Increase your range of motion and mental toughness.

Now is the perfect time to dig into ROMWOD and really work on mobility!

The gym has a ROMWOD account you can use FOR FREE! No need to sign up yourself. Just ask your coach for the log in info.

To visit ROMWOD, click here.

Friday’s WOD

Scaling Options

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