10.31 – Thursday Halloween!

Happy Halloween!

Remember to wear your costume on Halloween during the WOD.  Make sure to get your picture taken and we’ll cast voting on our Facebook group Intense Friends. The winner will receive a $100 gift card to Nike!!!

The Open 20.4 will be announced Thursday at 5 pm. Please make sure you sign up for a heat time and are able to show up 30-45 minutes prior to your heat time on Friday and/or Saturday! There is a sign-up sheet at West and on the whiteboard at Mohawk.

We still need judges and volunteers! These workouts and events are always more fun when we cheer each other on and grow our community. So even if you do not want to participate in the Open, please show up and cheer on your fellow CFI members.

A friendly reminder the theme this week is Twins!

Thursday’s WOD

Scaling Options

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