11.01 – Friday!!!

18.4 throwback

The Open 20.4 has been announced! Please make sure you sign up for a heat time and are able to show up 30-45 minutes prior to your heat time on Friday and/or Saturday! There is a sign-up sheet at West and on the whiteboard at Mohawk.

We still need judges and volunteers! These workouts and events are always more fun when we cheer each other on and grow our community. So even if you do not want to participate in the Open, please show up and cheer on your fellow CFI members.

A few reminders:

-The theme this week is twins! Grab a fellow member and dress alike!

Mohawk will NOT have a Saturday Partner WOD again this week due to the Open. Join Mohawk for the Open on Saturday morning instead.

The WOD Friday for West will be the Open 20.4 WOD.

Friday’s WOD

Scaling Options

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