11.02 – Saturday Partner WOD at West & Open 20.4 at Mohawk

There will be NO partner WOD at Mohawk. Instead, join us for Super Saturday Open WOD 20.4!!! Heat times are 8:30, 9, 9:30, and 10 am. Remember to show up 30-45 minutes prior to your heat time to warm up and talk about the WOD! We need judges to help too! So if you’re available please come cheer on and help out!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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