11.06 – Wednesday

Voting for the Halloween Costume Contest is now underway! Make sure to head over to our Facebook Group, “Intense Friends” and cast your vote. “Like” any of the photos that spark your fancy! The photo with the most likes at the end of the voting period will win a $100 Nike gift card!

Did you know CFI has a Newsletter! The first of every month a newsletter goes out detailing announcements, upcoming events, and we have an athlete spotlight of the month! If you’re not getting these newsletters or if your email address has changed, please send an email to contact@crossfitintensify.com so we can add you to the list! This is a great way to get plugged in and know what’s coming up at the box and in the community.

Wednesday’s WOD

Scaling Options                         

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