11.07 – Thursday

18.5 throwback!

The Open 20.5 will be announced Thursday at 5 pm. Please make sure you sign up for a heat time and are able to show up 30-45 minutes prior to your heat time on Friday and/or Saturday! There is a sign-up sheet at West and on the whiteboard at Mohawk.

We still need judges and volunteers! These workouts and events are always more fun when we cheer each other on and grow our community. So even if you do not want to participate in the Open, please show up and cheer on your fellow CFI members.

A friendly reminder the theme this week is CFI Pride! This is the last Open WOD, let’s show up and give 100%!!!

Thursday’s WOD

Scaling Options

Comments are closed.

Call Now Button