11.08 – Friday!!!

A few reminders:

-The theme this week is CFI Pride!

Mohawk will NOT have a Saturday Partner WOD again this week due to the Open. Join Mohawk for the Open on Saturday morning instead.

The WOD Friday for West will be the Open 20.5 WOD.

CrossFit 101

It’s not easy to try alone! Let us help you! Leading you from the very beginning, we will help you move properly and safely while having fun! This creates a sustainable workout program and lifestyle.

So far this year we’ve graduated several big groups of beginners! We’ve helped them build a solid habit of exercise and set them on the right path for success. Let us help YOU! Sign up to be part of our next group!

Our Beginners Program will start THIS Monday, November 11th and goes for 6 weeks. We meet 3 days a week on Mondays, Tuesdays, and Thursdays. (18 sessions)

$199 – Individual registration

Class times-

Springfield Location: 5:30 am and 5:30 pm

West Eugene Location: 7:30 pm

Space is very limited and we will fill up!

To save your spot and register, click here!

For more info on the program and/or testimonials, you can click here!

The WOD Friday for West will be the Open 20.5 WOD.

Friday’s WOD

Scaling Options

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