11.11 – Monday Veteran’s Day WOD

We are excited to announce CFI will be participating in the TEAMWORK event this year!

TEAMWORK is an annual nationwide fitness event in support of the Navy SEAL Foundation. The event consists of 24 Hero Workouts that honor fallen members of the Naval Special Warfare (NSW) community performed over a 24-hour period. TEAMWORK benefits the Navy SEAL Foundation and its goal to raise $1 million in support of service to the NSW community. This is not a competition and there is no leaderboard other than the one for fundraising. The goal of this event is to work together as a community to generate awareness, funds, and support for the NSF and those we serve.

There is a $24 registration fee for all participants and 100% of the proceeds from registration, as well as additional fundraising, will be donated to the Navy SEAL Foundation.

When: 9 am Saturday, Nov 23rd – 9 am Sunday, Nov 24th

Where: CrossFit Intensify West

We’ll be performing one Hero WOD per hour over the course of 24 hours. We encourage ALL members to sign up and participate. The WODs are 100% scalable like all other WODs. You can either solo or partner a Hero WOD but no more than four Hero WODs in the 24-hour time frame per athlete/team will be allowed.

Let’s all band together and give back to those who have given so much for us.

To register, click here. When registering sign up under “CrossFit Intensify.”

Monday’s WOD

Scaling Options

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