11.19 – Thursday

During this freeze, we will be leading the at-home WOD over Zoom. We will be posting the at-home WOD daily on our website, and on Beyond the Whiteboard. Times may vary depending on the day.

If you can’t make the live class times listed below, in our Zoom meeting ID profile, you can also follow along with the recording of the morning session. With the recording, you can still be led through the appropriate warm-up, technique progression, and get your WOD on with your fellow CrossFitters.

If you haven’t yet, download “Zoom Meeting”. The free version is what you will pick. Our Personal Meeting ID is 941 652 2137 or you can CLICK HERE!

Meeting ID: 941 652 2137

ZOOM schedule:
Monday

8:30 am – Regular WOD

5:30PM – Tony’s Beginners Class

6:40 PM – Regular WOD

Tuesday

8:30am – Regular WOD

5:30PM – Tony’s Beginners Class

6:40 PM – Regular WOD

Wednesday

8:30am – Regular WOD

5:30PM – Regular WOD

Thursday

8:00am – Regular WOD

5:30PM – Tony’s Beginners Class

6:40 PM – Regular WOD

Friday

8:00am – Regular WOD

5:30PM – Regular WOD

Thursday’s WOD

Scaling Options

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