11.21 – Thursday

Remember our TEAMWORK event is happening this Saturday and Sunday, November 23&24 at CrossFit Intensify West! We’ll be completing 24 hero workouts in 24 hours, with a different workout starting every hour. Sign up for a time slot on the whiteboard.

To register click here and join team CrossFit Intensify and help us reach our goal (we’re so close). 100% of proceeds go to support the Navy Seal Foundation!!! Let’s give back to a community that has sacrificed so much for us.

Thursday’s WOD

Scaling Options

Comments are closed.

Call Now Button