12.04 – Wednesday

With all the holiday festivities at hand, many of us are traveling or may find it harder to get into the gym. This is no reason not to MOVE! Did you know there is a list of 50 workouts that can easily be done at home or while traveling on our website? Any of these are a great option when you can’t make it in.

Click here for the list!

Or check out ROMWOD. ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

ROMWOD is a great tool to: open your joints to achieve optimal position and boost your performance; reset your mind and speed your body’s natural recovery; and increase your range of motion and mental toughness.

The gym has a ROMWOD account you can use FOR FREE! No need to sign up yourself. Just ask your coach for the info!

Click here to go to ROMWOD!

Wednesday’s WOD

Scaling Options                         

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