12.08 – Sunday Oly Club & Hero WOD

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)          

Sunday Hero WOD (10:00)

U.S. Air Force Senior Airman Bradley R. Smith

Hero WOD Scaling Options

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