Archive for April, 2017

Back Squat, Wall Ball, Burpee – Monday

04/30/2017

Here is week 5 of our strength cycle! We just passed the halfway mark, and we’ll be mixing it up this week, building up to heavy singles of our back squat today and deadlift on Wednesday. Can’t wait to see those PR’s next month!  The Mohawk building is undergoing major upgrades to the electrical system this […]

Posted in Daily Posts Comments Off on Back Squat, Wall Ball, Burpee – Monday

Oly Club – Sunday

04/29/2017

Sunday Oly club at 8:00 or 10:00 at Mohawk. Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the strength and accessory work as well. Sunday’s Oly […]

Posted in Daily Posts Comments Off on Oly Club – Sunday

Row, Box Jump, Ground to Overhead, Burpee – Saturday

04/28/2017

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00.  Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

Posted in Daily Posts Comments Off on Row, Box Jump, Ground to Overhead, Burpee – Saturday

Jerry! – Friday

04/27/2017

We now have water available for sale at both locations. In case you forgot your water bottle and need some hydration, grab water from the fridge. It’s only $1 if you have cash. Drop your cash in the envelope and be on your way. If you don’t have cash and need to use your card on file, […]

Posted in Daily Posts Comments Off on Jerry! – Friday

Deadlift, Double Under, Sumo Deadlift High-pull, Toes-to-bar – Thursday

04/26/2017

Thursday night Yogility with Coach Kristen at Mohawk at 5:30 pm. Come get Mobilized!  Last Saturday’s Ice Skating event will be rescheduled soon. Please keep an eye out once we pick a time that works better for everyone!  We will be ordering extra apparel! If you missed your chance to get in on the last order, […]

Posted in Daily Posts Comments Off on Deadlift, Double Under, Sumo Deadlift High-pull, Toes-to-bar – Thursday