Archive for May, 2017

Push Jerk, Burpee over Bar, Front-rack Lunge – Thursday

05/31/2017

SCHEDULE CHANGE: Thursday Yogility will be at West this week! Join Coach Kristen for Yogility at West at 5:30 pm. The Thursday 5:30 pm timeslot will be reserved for Yogility and there will NOT be Yogility at Mohawk this week. Sorry for the short notice!  Come check out the CrossFit West Regional this weekend at […]

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Back Squat, Box Jump, Russian Kettlebell Swing, Row – Wednesday

05/30/2017

We’re re-testing our Back Squats! This marks the end of our 8-week back squat strength cycle. Let’s find a new 5-rep max today!  Connect with us on Facebook in our group Intense Friends. You’ll see schedule updates, important announcements and other posts by members in there. If you’re not in the group, request to join! Wednesday’s […]

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Double Under, Sit-up, Power Clean – Tuesday

05/29/2017

Next weekend is the West Regional at the Portland Expo Center! Join us and help cheer on our athletes! More info HERE. Also be sure to check out Games.CrossFit.com.  Some important schedule changes were announced last week. These changes will start in June. Please read more here… You can also download a copy of an updated […]

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Memorial Day Murph! – Monday

05/28/2017

Memorial Day classes at Mohawk 8:30 & 9:30 am, then 4:30 & 5:30 pm OR at West at 9:30 am then 4:30 & 5:30 pm (same as Mohawk, but no 8:30 class). All other classes are canceled for the Holiday.  Join us for a special tribute workout to America’s fallen heroes. Don’t be intimidated by the full Murph. […]

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Oly Club – Sunday

05/27/2017

Sunday Oly Club at 8:00 or 10:00 at Mohawk. PLEASE NOTE: Starting Sunday, June 10th, the 10:00 am time on Sundays will be reserved for our new Sunday Hero WOD class! Every Sunday we’ll do a new Hero WOD! This means that Oly Club will be consolidated to the one session, 8:00-10:00.  Oly club is […]

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