Archive for May 4th, 2017

Double Under, Front Rack Lunge, Pull-up – Friday

05/04/2017

With the weather heats up, make sure you’re drinking plenty of water and staying hydrated. Remember, 65-75% of your body-weight in ounces of water is a good amount of daily water intake for active people like us.  Got an ache or a pain? Let your coaches know! Not only can we help you adjust the workout […]

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