Archive for May 14th, 2017

Back Squat, Row, Wall Ball – Monday

05/14/2017

Get ready for Memorial Day Murph! It’s right around the corner! There will be special hours that day for the Holiday. Read about it HERE.  And don’t forget about our Memorial Day BBQ that Sunday, May 28th. More info and RSVP HERE.  Monday’s WOD Strength Back Squat 5×5 Use the same weight for each set. […]

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