Archive for May 22nd, 2017

Back Squat, Run Intervals – Tuesday

05/22/2017

This is the 2nd to last week of our strength cycle! We’ll build up to a heavy single today then re-test our 5-rep max next time!  Monday for Memorial Day Murph our class schedule is limited for the Holiday. Join us for Murph at 8:30 am, 9:30 am, 4:30 pm, or 5:30 pm at Mohawk […]

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