Archive for May 30th, 2017

Back Squat, Box Jump, Russian Kettlebell Swing, Row – Wednesday

05/30/2017

We’re re-testing our Back Squats! This marks the end of our 8-week back squat strength cycle. Let’s find a new 5-rep max today!  Connect with us on Facebook in our group Intense Friends. You’ll see schedule updates, important announcements and other posts by members in there. If you’re not in the group, request to join! Wednesday’s […]

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