Archive for May 31st, 2017

Push Jerk, Burpee over Bar, Front-rack Lunge – Thursday

05/31/2017

SCHEDULE CHANGE: Thursday Yogility will be at West this week! Join Coach Kristen for Yogility at West at 5:30 pm. The Thursday 5:30 pm timeslot will be reserved for Yogility and there will NOT be Yogility at Mohawk this week. Sorry for the short notice!  Come check out the CrossFit West Regional this weekend at […]

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