Archive for May, 2017

Tabata Box Jump, Push-up, Double Under, Sit-up, Kettlebell Swing – Saturday

05/26/2017

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00.  Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Hang Power Clean, Pull-up, Double Under – Friday

05/25/2017

Some important schedule changes were announced in yesterday’s blog post. These changes will start in June. Please read more here… Join us at Henry’s Memorial Day BBQ this Sunday at Armitage Park at 1 pm! More info HERE.  Friday’s WOD Scaling Options Supplemental

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Deadlift, Burpee, Shoulder-to-Overhead – Thursday

05/24/2017

A few class schedule changes coming up in June: Starting Friday, June 2nd the 6:30 pm Mohawk class will be canceled. So, both locations will close after the 5:30 pm class on Friday evenings. We’ll still have 6:30 pm class Mondays-Thursdays. Starting Monday, June 5th the 12:30 pm West class will be offered Monday-Friday! You […]

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Row, Wall Ball, Box Jump Over – Wednesday

05/23/2017

Regionals is coming up! The West Regional is June 2-4 at the Portland Expo Center! Make your plans now and join us to cheer on CFI athletes Ben Stoneberg and Caitlin Ritchey!  More Murph shirts and tank-tops are on the way! We’ll let you know as soon as they come in!  Wednesday’s WOD Scaling Options Supplemental

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Back Squat, Run Intervals – Tuesday

05/22/2017

This is the 2nd to last week of our strength cycle! We’ll build up to a heavy single today then re-test our 5-rep max next time!  Monday for Memorial Day Murph our class schedule is limited for the Holiday. Join us for Murph at 8:30 am, 9:30 am, 4:30 pm, or 5:30 pm at Mohawk […]

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