Archive for June, 2017

Row, Push Press, Burpee over Bar, Toes-to-Bar, Clean & Jerk – Saturday

06/30/2017

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00.  Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options  

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Row, Double Under – Friday

06/29/2017

We will be closing both locations for the holiday on Tuesday, the Fourth of July. If you would still like a workout to kick off the festivities, come join us at the Butte to Butte! A bunch of us will be participating in the annual 5k run/walk, 10k run/walk or 4 mile walk! For more information […]

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Run, Squat Snatch, Muscle-Up – Thursday

06/28/2017

We’re back to our regular schedule for Yogility! Thursday night Yogility with Coach Kristen is at 5:30 pm at Mohawk. Come get Mobilized!  Thursday’s WOD Scaling Options Supplemental

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Row, Push-Up, Sit-Up, Jumping Lunge – Wednesday

06/27/2017

Grab a partner for our next 6 week challenge! Don’t have a partner? Let a coach know and we’ll match you up with someone. We’ll be cleaning up our nutrition and testing workouts starting the Monday after the 4th of July. Get ready! More details to come… Wednesday’s WOD Scaling Options Supplemental

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Front Squat, Dumbbell Snatch, Double Under – Tuesday

06/26/2017

Come check out the Sunday Hero WOD! 10:00am on Sundays are now reserved for a Hero WOD each week. Each Hero WOD is dedicated to fallen soldiers, law enforcement officers and first responders. CFI will be closed for Independence Day, July 4th. All classes will be canceled for the Holiday. Still need a WOD? Join […]

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