Archive for June, 2017

Front Squat, Dumbbell Snatch, Double Under – Tuesday

06/26/2017

Come check out the Sunday Hero WOD! 10:00am on Sundays are now reserved for a Hero WOD each week. Each Hero WOD is dedicated to fallen soldiers, law enforcement officers and first responders. CFI will be closed for Independence Day, July 4th. All classes will be canceled for the Holiday. Still need a WOD? Join […]

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Run, Bear Complex, Pull-up – Monday

06/25/2017

Keep your eyes on the CFI Community Calendar for upcoming events and important dates in our community. You can find the calendar HERE. Also watch our Facebook group Intense Friends for updates on the latest from our community. If you’re not a member of the group, please request to join.  Monday’s WOD Scaling Options Supplemental

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Oly Club & McGhee – Sunday

06/24/2017

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!  Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the […]

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Run, Overhead Squat, Pull-up – Saturday

06/23/2017

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00.  Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Run, Deadlift, Hang Power Clean, Front-rack Lunge – Friday

06/22/2017

The next 6-week Partner Challenge will start Monday, July 10th! Grab your partner and get ready! We will be doing a nutrition challenge and workout tests. The buy-in will be $40 per team ($20 per person). All that money will be put in a pot and awarded to our most improved teams after 6 weeks!  […]

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