Archive for June 15th, 2017

Row, Deadlift, Pull-up – Friday


Best of luck to all the CFI athletes running in this weekend’s Wild Rogue Relay! Have fun guys!  Get in here! You gotta show up! We have some members who avoid certain workouts, certain exercises or even certain classes. Always try to get through those doors and workout! Stay on track and don’t shoot yourself in […]

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