Archive for July, 2017

Run, GHD Sit-Up, Rope Climb – Tuesday

07/31/2017

It’s going to be extra hot out today! Yes, there’s running in the WOD, but you can try to get to the gym early in the day or you can always substitute rowing or cycling instead. Don’t use the heat as an excuse to skip your workout! Tuesday’s WOD Scaling Options Supplemental

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Front Squat, Russian Kettlebell Swing, Box Jump – Monday

07/30/2017

The 2017 Everyday Warrior Battle Series is coming up! It’s a winner-take-all, three-week, online workout & fundraising competition. Each athlete will complete one workout per week beginning Monday, September 18th. Money raised through the Battle Series goes directly to individuals in the CrossFit community currently undergoing treatment for cancer. 3 weeks, 3 WODs. Rx and scaled, […]

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Oly Club & Marston – Sunday

07/29/2017

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Be sure to stick around this Sunday after the Hero WOD for the Paleo Potluck at 11:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique […]

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Row, Push Press, Pull-Up, SDHP – Saturday

07/28/2017

Don’t forget: The Paleo Potluck is this Sunday at 11am at Mohawk! Hope to see you all there! Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00.  Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great […]

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Pull-Up, Push-Up, Overhead Squat – Friday

07/27/2017

The Paleo potluck is this Sunday, July 30, at 11am at Mohawk following the Hero WOD. Don’t have a dish? Come anyway and enjoy some healthy free food! Need more quick and healthy meal ideas? Hello Fresh meal delivery service will be setting up at both gyms from 4-7pm on  Monday, July 31st.  Friday’s WOD […]

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