Archive for August, 2017

Row, Double Under, Run – Friday

08/31/2017

Reminder: Both gyms will closed on Monday, September 4th for Labor Day. We will be meeting at Alton Baker park instead at 10am for a fun, family friendly WOD! More info HERE Friday’s WOD Scaling Options Supplemental

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Row, Squat, Shoulder-to-Overhead – Thursday

08/30/2017

Thursday night Yogility at Mohawk at 5:30 pm!  We’re having an end of summer get together at the Beer Garden on Saturday, September 9th! Everyone is invited! Come kick it with your fellow CrossFitters and have a great time! More info and RSVP here. Thursday’s WOD Scaling Options Supplemental

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Double Under, Deadlift, Pull-Up – Wednesday

08/29/2017

The next beginner challenge starts Monday, September 11. Help spread the word to your friends and family about this life changing program! You can have them read this page for more information. Wednesday’s WOD Scaling Options Supplemental

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Push Press, Run, Thruster – Tuesday

08/28/2017

We should hopefully be announcing the winners of the partner Challenge by the end of the week! Results have been have been submitted and we just need to verify the top 5 teams. Tuesday’s WOD Scaling Options Supplemental

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Row, Kettlebell Lunge, Burpee, Sit-Up, Kettlebell Swing – Monday

08/27/2017

Next Monday, Sept. 4th, we’ll be meeting at 10am at Alton Baker park for the 6th annual Labor Day WOD! Both locations will be closed for the holiday. It’s the only workout of the day, so be sure to be there! More info HERE Monday’s WOD Scaling Options Supplemental

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