Archive for September, 2017

Oly Club & Michael – Sunday

09/30/2017

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the […]

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SDHP, Push Press, Burpee – Saturday

09/29/2017

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Thruster, Double Under – Friday

09/28/2017

It’s week two of the Everyday Warrior Battle Series workouts! To ensure that everyone gets a great workout, this Friday we are programming two versions of the workout. The first is a simpler version of the Battle Series WOD for anyone not participating in the Battle Series. The second is for Battle Series participants.  Battle […]

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Deadlift, Row, Burpee, Wall Ball – Thursday

09/27/2017

Thursday night Yogility at 5:30pm at Mohawk! It’s important to loosen up those tight and sore muscles and joints. Even if you can’t make it to Yogility on Thursday nights, try to spend a few minutes each day doing some extra rolling out and dynamic stretching. You’ll begin to see huge benefits in your recovery! Thursday’s […]

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Run, Push-Up – Wednesday

09/26/2017

Interested in some extra supplemental weightlifting? Contact us and we’ll hook you up with a strength program you can use to supplement our daily programming. Take a little extra time before or after class a couple times each week to work on your weaknesses. This can take your training to a new level. But don’t […]

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