Archive for October, 2017

Row, Toes-to-Bar, Dumbbell Snatch, Box Jump Over – Wednesday

10/31/2017

CFI Men: It’s November and time to grow out that ‘stache for a No-Shave November as we raise money for men’s health! Simply follow this link to sign up for team CFI’s Movember team! Ladies can participate by fundraising/donating, too! We will be giving away prizes for the top fundraisers and best mustaches after a no-shave […]

Posted in Daily Posts Comments Off on Row, Toes-to-Bar, Dumbbell Snatch, Box Jump Over – Wednesday

Halloween Murph! – Tuesday

10/30/2017

Tuesday is Halloween, and we’ll be doing our annual CFI costume contest! We will be posting photos of all the costumes on Facebook so you can vote for your favorites! Best costume will get $100! This workout helps us remember our troops. It’s tough, but it’s nothing compared to their sacrifice. These Hero workouts are each […]

Posted in Daily Posts Comments Off on Halloween Murph! – Tuesday

Front Squat, Bar Facing Burpee, Power Clean – Monday

10/29/2017

This week’s challenge is a chance to try out the new ski ergs, so be sure to give it a shot! Tuesday is Halloween, get your costumes ready for one of our scariest WODs! Don’t be intimidated by the full Murph. Most of you will be scaling it, doing half, quarter or partnering with a […]

Posted in Daily Posts Comments Off on Front Squat, Bar Facing Burpee, Power Clean – Monday

Oly Club & Luke – Sunday

10/28/2017

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the […]

Posted in Daily Posts Comments Off on Oly Club & Luke – Sunday

Row, Toes-to-Bar, Dumbbell Snatch – Saturday

10/27/2017

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

Posted in Daily Posts Comments Off on Row, Toes-to-Bar, Dumbbell Snatch – Saturday